Your fingernails can really accent your beauty. Manicured correctly, they can make you look absolutely stunning. They also can demonstrate how healthy you are. Strong, healthy nails are an indicator of overall good health. However, sometimes you do not get the strong nails you desire.

If this is true for you, then no need to be concerned. There are many things that you can do to improve the health of your nails. Here are some tips that can make your nails a lot stronger and healthier.

Limit Time in the Water

Water is good for your body, but having your nails in water for prolonged periods of time is not good. If you are a person who frequently washes dishes, cleans clothes, or performs other tasks or activities that leave your hands to be in water a lot, you can be sure that it is going to weaken and make the nails a lot more brittle.

To avoid this, it is a good idea to wear gloves while washing dishes. Also, if you are someone who likes to take a bath, keep your hands out of the tub while you are taking a bath. Avoid submerging your hands as much as possible.

Eat Right

Eating right is another thing you hear a lot about. The truth is that a proper diet is beneficial for you in lots of ways, including taking care of your nails. By ensuring you are taking in the right vitamins and minerals, you are going to improve the overall health of your skin and nails. If you have not been getting the proper minerals and vitamins, then it might be a good idea to start taking a supplement.

Take a Break from Polish

We get that nail polish makes your nails look great. Whether you are putting on your fingers or toes, or both, it really provides an incredible sense of style and beauty to your finger and toenails.

However, you need to understand that your nails need to breathe as well. While the polish looks good, it weakens the nails. If you have been wearing nail polish for at least a week, it is time to remove it and let your fingers and toes have a break for a week. Make sure you use an acetone-free polish remover. It is good for your nails that you do so.

Add Biotin Supplements to Your Daily Routine

Biotin is another word for the combination of vitamin H and vitamin B-7. This is an important vitamin for the strengthening of your hair and nails. It is found in foods such as cooked eggs, legumes, and sardines, but most people do not eat enough of these types of foods.

You can get the required nutrients by taking a vitamin. You need to make sure you take it every day so. Biotin is water-soluble meaning that your body does not store it. You cannot rely on reserves being stored in your body to provided when it is needed. Therefore, you need to ensure that you are taking a daily supplement.

Don’t Let Your Nails Get Too Long

We understand that you want to have a long, beautiful nails. Some women have even grown their nails to nearly an inch beyond the end of their finger. That may look stunning, but there are some disadvantages to that, especially if you are looking to have healthy strong nails.

A person with long nails is more likely to catch them on something. This can lead to cracking, splitting, chipping, or breaking. In many cases, it does not matter how well you have been caring for your nails. If they catch, it is going to cause some kind of damage to them.

Use Lotion

Lotion is good for your skin to help hydrate it. It is also good for your nails. People do not drink enough water, and moisturizing your nails by using a lotion is a great way to make them stronger and more durable. It is not that you are looking for the lotion to harden your nails. Instead, the lotion makes it so that your nail can withstand trauma. In other words, it allows your nails to bend without breaking.

How You File Your Nails

In watching women file their nails, one of the things that we frequently see is that she will change directions to get a particular angle or portion of the nail looking the way she wants. Very bad idea. You should always file your nail in one direction. This means only going forward or only going backward.

When you go back and forth, you actually are weakening the nail. This will cause it to break easier. Plus, when you are working on the sides, take it easy. Allow enough of the nail to the side to keep all of the nail stronger and healthier.

Limit the Use of Your Nails

Are you a person who will use your nails to help poke through the security strip on the top of an orange juice container or who will pull off caps using your nails? If you are that person, that it is time to stop.

You should not be using your nails to perform tasks. There are many of other options you can use out there that will do the job and not cause any damage to your nails. For example, if you are trying to pull off the cap to a bottle, use a paperclip instead. By using your nail, you are more likely to chip or break it in some way.

Watch the Soap and Shampoo You Use

One last tip is to pay attention to the types of soaps and shampoos you use to wash your hair and body. Some of these contain chemicals that are meant to dry oils that could get in your skin or in your hair. That might be great for these purposes, but they can be bad for your nails.

If you are finding that you were taking as many of these precautions as possible in your nails are still not improving, then consider trying a different shampoo or soap for a while. Has some things out and see if they will work.

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