Get Your Figure Back with These Simple Exercises

Is your figure disappearing? Are you developing tires of flab where shapely contours used to be? If so, there are many possible causes, from lack of exercise to aging and hormonal changes, as well as over-eating and poor diet. But there’s a simple way of getting your figure back into shape, whatever the cause, through […]

Atmospheric pollution and your skin.

Atmospheric pollution

For a skin care enthusiast, tips on how to avoid an unhealthy skin such as avoiding alcohol, avoiding consistent facial expressions, removing makeup before going to bed are common topics. The benefits of exercise on your skin are well spelt out and you’ve been advised to avoid unhealthy diet as they may all result to […]

How exercise benefits your skin


When you exercise, you notice that your body change in a certain way, you feel more energetic and active. Well, what happens is this; your heartbeat increases, more blood is pumped to various parts of your body. The skin receives more nutrients and oxygen which repairs and nourish it, giving it a healthy glow.